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High-Protein Paneer Tikka Salad

A satisfying, protein-packed salad combining grilled paneer with fresh vegetables and a tangy dressing. Ready in 25 minutes.

By Priya Sharma · 15 May 2026
Prep Time 15 mins
Cook Time 10 mins
Servings 2
Difficulty Easy

Instructions

Instructions

  1. In a bowl, mix olive oil, chaat masala, cumin powder, salt, and pepper. Add paneer cubes and toss to coat. Let it marinate for 10 minutes.

  2. Heat a non-stick pan over medium-high heat. Add the marinated paneer and cook until golden on all sides, about 8–10 minutes.

  3. In a large bowl, combine salad greens, tomato, and cucumber.

  4. Add the grilled paneer on top.

  5. Drizzle with a little extra olive oil and a pinch of chaat masala.

  6. Serve immediately.